Can’t do high intensity Class? No problem, this class is exactly for new starters who are looking for Low Intensity class to build their stamina and get confidence.
Come and do a trial class with us and decide for yourself.
In each BhangraFit class, you’ll follow simple, fun choreography set to upbeat Bhangra/Bollywood music, incorporating a mix of traditional dance moves with strength and conditioning exercises. The Slow-paced, rhythmic movements target your core, legs, arms, and glutes, providing a comprehensive workout that improves flexibility, coordination, and cardiovascular health.
What to expect:
<ul>
<li><strong>Energetic, heart-pumping Bhangra/Bollywood dance routines</strong> that keep you moving</li>
<li><strong>Cardio intervals</strong> to burn fat and increase endurance</li>
<li><strong>Strength exercises</strong> to tone muscles, with an emphasis on the core and legs</li>
<li>A welcoming atmosphere where everyone is encouraged to have fun and enjoy the music</li>
</ul>
BhangraFit is perfect for all fitness levels—whether you’re a beginner or a seasoned dancer, you’ll find joy in every beat. Get ready to sweat, smile, and feel the power of Bhangra as you work toward a stronger, healthier you!
And our slogan- #bfun #bfit #byou